Mazraoui Reveals how he managed to Stay Fit at Man United
Despite a history of injury concerns during his time at Bayern Munich, Noussair Mazraoui has revealed a key change that has helped him maintain his fitness throughout the season at Manchester United: cutting out sugary sodas.
The Moroccan international disclosed that a complete overhaul of his dietary plan, specifically the elimination of fizzy drinks and the increased consumption of water, has made a significant difference to his physical well-being.
“I’m not drinking any sodas anymore. Fizzy drinks,” Mazraoui stated. “It changes a lot, I think, because the sugar, you don’t get it in your body anymore. So just water makes a huge difference eventually.”
This simple yet effective adjustment reveals the marginal gains that professional athletes often seek to optimise their performance and resilience. While at Bayern, Mazraoui faced periods on the sidelines due to various injuries. However, since his move to Old Trafford, the defender has seemingly found a way to better manage his fitness levels.
The decision to prioritise water over sugary beverages underscores a growing awareness among athletes about the detrimental effects of excessive sugar intake on the body, including inflammation, energy crashes, and hindered recovery. By focusing on hydration through water, Mazraoui has likely supported better muscle function, improved energy levels, and enhanced his overall recovery processes.
This revelation provides an interesting insight into the dedication and discipline required by top-level footballers to stay at the peak of their game. Mazraoui’s experience suggests that even seemingly small dietary changes can have a profound impact on an athlete’s ability to withstand the rigours of a demanding football season.
